Living on a natural high
A bit of exercise turns into immediate happiness when you improve your level of fitness and find everything easier. You feel happier straight away because exercise releases ‘happy’ hormones into your brain. Exercise makes you feel joyful, that feeling happens almost immediately, and it colours your whole day.
Exercise in changing your life
Feel lighter, lifting everyday items such as luggage or furniture. Running for a train, climbing stairs, playing with the children – it all becomes easier. With that ease comes other small benefits: you catch the train, you play more with your children and you spend more time with nature. These moments add up all day, from a bit of exercise – a change of life.
Exercise – the gift that keeps on giving
We know how to help you get the most happiness from the little time you have to yourself. You could jog round the park but on our running program you burn twice the calories, tone more muscles and have fun with other people!
I don’t have the time
With the right exercise, the natural high comes within 15 minutes. Gentle exercise for 20-30 mins every other day will make a noticable difference. According to Nielsen Media Research the average person watches TV for 4 hours and 35 minutes every day. That’s not you but time spent on exercise repays the effort all day, every day.
I haven’t exercised in years
It’s an advantage to be unfit! To get the natural high from exercise is easier if you haven’t exercised for a while. And how hard you work is key: work too hard and your body goes to code red. The ideal effort level is about 75% of your capacity, to release the most endorphins.
I don’t’ want to join a gym
We don’t want to you join a gym either. Many people join a gym and use it intensively for the first couple of weeks. After that their attendance drops to a fraction of time you pay for. Gyms can be sterile environments, like going to work in a factory for fitness. We do group activities in your area that are outside in the fresh air. Exercise in a natural form with people that aren’t wearing an iPod!
I can’t afford to get fit
It costs nothing to exercise. But you will find it far more enjoyable working with other people. It’s easier to maintain and the techniques we teach will help you get the most from your time.
