Transforming Bodies
Despite what it says on our business cards we are much more than Personal Trainers, Massage Therapists and Nutrition Coaches. Instead, we transform bodies. And because we recognise that “you are what you eat” and “a body is meant to be in motion” we use things like exercise, massage and nutrition to change lives, for the better. All at your convenience – at home
Our team have one goal in mind: To help you
Become the best you can be on the journey for healthier, more active and longer life
Mobile personal training service
We help you to achieve the results you want, working from 
your home, your place of work or out in the fresh air in our fantastic parks and lakes, canal routes and redways.
If you want to look good, feel great and live your life better – absolute beginner to elite athlete; Let’s enjoy life,
it’s a celebration after all
From this page you will find links to:
Our People To find out about everyone who works for you
What to do if you would like to be part of the team
And all the small print
Our Vision
We help people face the critical health, fitness and wellbeing decisions and to make the right choices for extending and enhancing their lives
Because people want to look good and feel great.
By sharing knowledge and providing the Accountability, Inspiration and Motivation that people need to achieve their goals, those of us who share the same values will work together to help people who are ready to make positive changes and who recognise that they can and will make those changes to enjoy a more active and healthier longer life.
Confidence and Self Esteem
Moods such as tension, fatigue, anger and vigour are all relieved by exercise. It can improve your body image so that you feel attractive and confident, boosting your self-esteem.
Studies have proved that regular physical activity is as effective as psychotherapy for mild to moderate depression and Therapists report that clients who exercise regularly feel better and are less likely to overeat or abuse alcohol and drugs.
Research too, has shown that exercise reduces anxiety and that people who exercise report feeling less stressed. Even five minutes of aerobic exercise (exercise which requires oxygen, such as,running, walking or cycling) can stimulate anti-anxiety effects.
Physical activity may be prescribed for depression and anxiety. It’s not a cure, but it’s cheaper than Prozac and the only side-effects are becoming fitter, looking better and getting some fresh air.
Boost your Social Life
The benefits of exercise should be enough in themselves, but the positive effects will reflect in every aspects of your life, all day, every day. Exercise brings you into contact with new people who share your interest in that activity. With your enhanced self-esteem and positivity your social life could change radically!
Exercise for Happiness
Let’s forget for a moment that exercise makes your body healthier. Sure it fight’s disease and helps you live longer but it’s all hard work; no pain, no gain and all that. “I want to die before I grow old”, isn’t that what Mick Jagger said and look where that got him!
It’s quite recent that exercise has recognised for benefits to mental fitness.
Exercise releases endorphins in the brain, which give us a ‘natural high’, euphoria without the come-down! You will have felt it yourself before even if it was sometime in the distant past!
You might have been swimming or jogging, or even walking and there is that moment when suddenly it was no longer a struggle and you felt like you could carry on forever. That moment of bliss is thanks to endorphins.
Endorphins
Exercise stimulates the release of endorphins, sending these chemicals throughout the body. Endorphin release varies from person to person; some people will feel an endorphin rush, or second wind, after jogging for 10 minutes. Others will jog for half an hour before their second wind kicks in.
You don’t have to exercise vigorously to stimulate endorphin release: meditation, acupuncture, massage therapy, even eating spicy food or breathing deeply – these all cause your body to produce endorphins naturally.
We want your daily exercise to be a joyful experience, something you look forward to as a treat – just for you. Exercise is not a chore it is fun, invigorating and a real pleasurable experience and we want you to share in it too.
