Corporate Fitness or, “How to do fitness training at work”

We are often asked

“What do you do when you have fitness sessions or events with the companies you work with”

So as well as highlighting some of the things we offer, we would like to know what interests you.

Please tick any box that you would like to know more about, or would like to see presented at an open day, half day or just a few hours

Looking forward to meeting you

Peter Moorhead

Personal Trainer and Head Coach

Corporate Fitness or, "How to do fitness training at work"

We all know that if we eat less and exercise more, we would probably be more healthy but are you ready to make some changes? Are you ready to ask for help and to committ some time and energy to feeling better? Please tick the most that best describes your readiness to participate *
- I have no reason to exercise and have no plan to do so
- I exercise when I can find the time but not very often
- I have made a real effort to exercise, for more than six months
- I would like to exercise more but have yet to do anything about it
- I am already exercising and would now like to move to the next level
- I was very active but then I stopped and found it difficult to start again
- I would take time out for exercise during the work day if I could
- I think work is for work and not for things like exercising
- I thrive on stress, it does not bother me
Are you a solitary person or do you enjoy group exercise?*
- I prefer to exercise on my own
- OK with one or two but I am not comfortable when people can see me
- I love the buzz of sport or training with other people
- I like to win, whatever, bring it on
- I would not be seen dead all sweaty and red faced
- Not worried, either way
Do you enjoy using the gym for your fitness training? How can we make it a better experience for you?*
- I would not change anything, it is fine as it is
- I would prefer it if there were men and women only sessions
- If there were beginner sessions, I would take part
- There needs to be a trainer available for help and advice
- I need a programme to follow and to update it when I need to
- I can do all the basics and want some advanced techniques
- I use the mostly the CV equipment (treadmil etc)
- Most of the time I use free weights or resistance machines
- I come for the classes and would like to see more
- We could use more equipment or new equipment
- I don't use the gym and do not intend to do so
What do you think of exercise outdoors? Would you take part in any of the activities show?*
- Lunchtime Walks
- Nordic Walking (Instruction and regular Walks)
- Beginners Running (running for the terrified)
- 5 or 10km regular runs
- Cycle trips - mostly offroad
- Boot Camp (beginners, women only & hard core)
- ParkFit - Jogging and exercise on benches etc
- None of the above appeal to me
Did you tick the box for more classes? Which classes or group sessions would you sign up for?*
- Yoga
- Pilates
- Zumba
- Dance Choreographed sessions
- OutBox (boxing skills with pads and gloves)
- MMA (Mixed Martial Arts)
- Circuit Training
- Advanced Free Weights
- Swiss Ball (sometimes called Fitball or Exercise Ball)
- I am not interested in Classes or Group Sessions
Have you discovered the benefit of Massage? Which of the types of massage listed would you like to experience?*
- Swedish Massage
- Deep Tissue / Sports Massage
- Lymph Drainage
- Celulite Reduction
- Shiatsu Massage
- Massage does not appeal to me
Heard the expression "You are what you eat" or actually what you absorb? There can be no doubt that the food you eat and your environment affects performance and emotions and your ability to cope with stress. Would you like to know more?*
- One to One consultation with Nutritionalist and a comprehensive report
- Q & A Nutrition and Lifestyle Analysis with recommedations
- A Presentation about Diet and Weightloss
- A brief chat with the Nutritionalist
- A guide to healthy eating
- A weightloss club with regular meetings
- Using food as medicine for things like diabetes and high blood pressure
- Information about using suppliments and stuff like wey protein
- I know all I need to know about Nutrition and Diet
We work with recommended local partners to provide services including full health screening and a range of treatments and therapies. Would you like to more about these services? *
- Health Screening - Biometric Scans etc to give you all the facts
- Homeopathy - A little of what ails you will cure you
- Reflexology - Mapping body functions from your feet
- Aromatherapy - Essential oils to apply to your body
- Hypnosis Therapy - Smoking sessasion and lots more
- Osteopathy / Physiotherapy - Alignment and posture correction
- None of these things are of interst to me
And Finally, would you come along to an open event where you can experience some of the activities and therapies that we have highlighted? Which would prefer*
- Weekday Morning
- Weekday Afternoon
- After Work
- Saturday Morning
- Sunday Morning
- I am not interested
Thank you for taking part in our survey, your feedback will help us improve our services and ultimately the lives of people we work with. Please provide some basic details and leave any comment or observation in the box below if you wish.
Name
FirstLast
Email
Company Name and Postcode

01908 678701

“What do you do when you have fitness sessions or events with the companies you work with”

Please tick any box that you would like to know more about, or would like to see presented at an open day, half day or just a few hours

Corporate Fitness or, "How to do fitness training at work"

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