If it’s there, you will eat it!

Have you still got festive food left over?

Well, if I have learned nothing else I know that if there is food in the house, it will eventually get eaten.

Consider those chocolates in the big tin that were left because they are “crap” – they don’t get left for long do they? In the end temptation takes over especially at the weekend or when you are working at home.

So here is my top tip for free

Bin it!

Before joing the gym or starting a new exercise regimen, before the detox, even before the diet; go through your fridge, pantry and shelves and if it is “crap” throw it out.

And then replace it with something else – start a new healthier snack habit

Ditch the biscuits and snack on nuts or seeds

I have got rid of our left over biscuits and replaced with munchy seeds ( www.munchseeds.co.uk ) - I know they don’t sound like much but the ones I have tried are delish and they are packed full of all the good stuff.

Do you need some Motivation?

Take a look at our First Steps programme which is packed with free information with no commitment unless you are ready

Good luck and good health

Peter Moorhead

Head Coach and Personal Trainer

Celebrate Health & Fitness