One to One Personal Training
This page is specifically for One-to-One Personal Training and has links to the most popular programme “themes” that will be customised to fit your particular wants and needs following your home consultation.
Please remember though that if none of these “themes” fit your expectations, e.g. you are recovering from injury or an illness, you have a particular health concern or sporting achievement, or if you are pregnant or have had a baby recently, we will still construct a programme suitable for you.
Selecting the relevent programme is another step on your journey to a longer, more active and healthier lifestyle and once it is specific to your personal goals, becomes your own road map, action plan, regimen or routine schedule.
We call it your “Programme for Success”
So, even before you take the next step and book your free home consultation, take a peek at these most popular packages
Re- Define
This is our entry level programme. For when you are more or less happy with your weight but would like to tone those muscles and re-capture the vitality that you had when you were more active, this 12 week programme includes changes to what you eat and introduces progressive daily exercise. Re-Define is for you
Rejuvenate
It has been a while since you felt good about yourself and you have decided that it is time to re-discover the joy of a healthier, more active lifestyle.
Age-Less
Old Age Pensioner (OAP) or AOP (Active Older Person)?
Are you fed up with feeling old or being labelled with the “old” badge? What if you could feel younger and turn back the energy clock to a time when you had that spark and twinkle in your eye? I say as long as you can move, you are never to old, what do you say?
Life – Style
Once you have completed your individual Personal Training package, Life-Style will help you avoid slipping back into old negative habits by retaining a measure of accountability and motivation
“Of course we recognise that many people will choose to join a gym with the intention of getting fit and losing weight, we just happen to think that there is a better way…… and this is it!”
How will I know if I want or need a Personal Trainer?
- Perhaps you’re part of the majority of people who know they can take steps protect themselves from most debilitating diseases, but don’t have the motivation, confidence or clarity to make it happen
- Maybe you give so much of yourself to other people, at home or at work that you neglect the most important person
- Your GP may have recommended that you exercise more…
- You may even have tried a gym or a diet club and found that it just did not work for you
We want you to know that, with help, you can be one of the growing numbers of people who are taking control of their health and fitness.
They do it with the help, support and encouragement of their personal trainer – call or email for a Home Consultation now
I don’t want to join a gym, I’m fed up with dieting and I don’t have much spare time
You want a fitness programme that is designed for you, to fit in with your personal goals and your busy lifestyle. It has to be convenient to you at your time and place and it has to work.
You want a One-to-One Personal Training Programme We call it your “Programme for Success” and it comes with a rock solid 5 star guarantee.
Click for your home consultation
Surely you want more than just to turn up at a gym and be left to your own devices?
You and your trainer will get to know each other well and as you discover how your body adapts to your new routines, we make any changes needed to keep you on track.
You trainer is fun to be with, has life experience, is fully qualified and up-to-date. Don’t forget this person is highly motivated and has chosen to work for you, a unique person, rather than for the shareholders of a large and impersonal organisation.
Accountability is key to your Success
What better motivation than a call text or email reminder of your next session together or because you have to email or text to say you have done the exercise for the scheduled times when you are not with your trainer?
Use the web site to have your say and see what your fellow members are saying in the blog and follow us on Facebook or Twitter too.
Fun and Variety
You may like routine or perhaps you would prefer variety? Do you exercise alone, with one other person or join in with team games, sport and activities?
We believe life is meant to be enjoyed, let’s laugh a lot and have a good time.
Effectiveness
Yes, it really works
Let me explain
The choices you make now and in your middle age could determine whether you become a healthy, independent and Active Older Person or an Old Age Pensioner who needs help….. with everything from getting dressed, to feeding yourself and going to the toilet.
And the bottom line is that is why you should join Celebrate; to be with people who can and will help you make a difference to your life, for the better.
So, from real personal experience, we have put together the best of what I have learned about Health & Fitness and I want to share it with you.
Here is how:
A Truly Personal Service
You have different wants, needs and desires as well as problems to overcome. Have a walk and chat with me and let’s discover what they are and we will put together a plan that will be the road map to your success. But it does not stop there, the team at Celebrate work together to provide help from experts in their own field whether that be in the form of diet and exercise or complimentary therapies – we work for you.
A Place and Time to suit your Busy Lifestyle
Time is precious, so choose where when and how you want to meet and exercise; at home, from work, and out in the fresh air.
See and Feel Real Improvement in your Health & Fitness
Would you be confident that you can look good, feel great and live your life better knowing that your programme is based on a clear understanding of your current lifestyle, health and diet?
Little steps of improvement each week will make the whole journey easier and it will change your life with results you can see, feel and measure.
Practical Advice on Diet & Nutrition
The way your body works with food energy works is unique. Looking at the information you provide concerning your eating habits, we will advise on small changes to apply each week in your programme which may produce astonishing results in weight management.
Alternatively, use our food diary and have an analysis of your energy needs. Then apply the advice for changes in what you eat and when and how you eat, to help with weight loss or weight gain.
Combined with your exercise programme, you will soon see the real you emerging.
Click for your home consultation
Proven, Scientific Methods from the World Leaders in Education in Health & Fitness
The American College of Sports Medicine (ACSM) is widely recognised as the industry standard for guidelines, recommendations and trends. Your exercise programme follows scientifically proven methods approved by ACSM to achieve your goals with all the support, motivation and guidance you need and with regular checks and adjustments to get there.
