Our articles on healthy living and healthy eating
EXERCISE AT WORK VIDEOS
OUR TRAINERS & THERAPISTS
Aside from our exceptional team of personal trainers, the Celebrate Health and Fitness team consists of several massage therapists, a health technician and a mental health coach – all of whom share the same passion and work ethic.
A FIT WORKFORCE makes for a FIT BUSINESS!
The health of any business is reflected in the health of its’ employees. We work with Business Owners,
Business Teams, and Key Employees to develop resilience to health risks associated
with working for a company, or running a business, through better health and fitness.
A large group of us at Rok foolishly signed up to do the 3 Peaks Challenge this year. When speaking to Peter about this he kindly invited us along to a taster event on a Thursday evening. Peter’s personable approach and understanding of individual goals and abilities, encouraged the group to attend a number of sessions. As a result, the team were geared up for what was to prove to be an extremely difficult but enjoyable event. I would highly recommend Peter.
I’ve worked with Peter for over 18 months and the difference he has made to my fitness, figure and day-to-day aches and pains is huge. My sciatica and lower back pain has pretty much disappeared.
I engaged Peter at a time when I was struggling to maintain a fitness plan. He made sure I stayed on target when it would have been so easy to give up! Encouraging and knowledgeable, he also created excellent work out plans for me that suited my needs. In addition he maintains a friendly and very professional manner – I would definitely recommend him.
After spending several years with Army PTI’s who believe your body is indestructible, training with Peter was a breath fresh air. Providing realistic objectives and excellent structured knowledge, he arms you with everything needed to make healthy progress. Peter is a great character and genuinely eager to see you improve, he makes Celebrate Health & Fitness what it is.